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Health benefits of rooibos tea include cure for nagging headaches, insomnia, asthma, eczema, bone strength, hypertension, allergy, aging and others. The tea is absolutely free from caffeine content and is also low in tannin. You can enjoy the relishing beverage all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps; bring relief to asthmatic and other similar conditions. It also boosts the immune system of human body.