We've all had trouble sleeping from time to time but when those occasional sleepless nights become chronic insomnia more than just your ability to get out bed in the morning is at stake. Insomnia can impair memory and lead to decreased concentration and functioning during the day. A very real danger of insomnia is falling asleep on the road and get... [Read More]

Part of the award winning public television series Healthy Body/Healthy Mind. Leading experts are now speaking out about the importance of a good nights sleep. It helps with memory and an overall feeling of well-being. Conversely, chronic insomnia can lead to depression, time lost from work, a decrease in a person's quality of life, and an increas... [Read More]